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Hervind rust en balans ontdek wat écht telt

met coaching en meditaties op maat

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Ben je overweldigd of gestrest? Mijn coaching en meditaties helpen je om weer rust en balans te vinden

Voel je de druk door verlies, onzekerheid of altijd zorgen voor anderen? Het is tijd om jezelf op de eerste plaats te zetten Met persoonlijke online coaching en krachtige meditaties help ik je weer in contact te komen met jezelf, je innerlijke rust te hervinden en de balans te creëren die je nodig hebt. Het is tijd om te stoppen met rennen en te voelen wat écht belangrijk voor je is – omdat jij het verdient om je goed te voelen, in balans te leven en te genieten van het moment met jezelf en je dierbaren.

Herkenbaar?

Een vol hoofd, onrust en gejaagdheid, zelfs in je vrije tijd en moeite met grenzen stellen en je bent op zoek naar:

✅ Rust in je hoofd en ruimte voor ontspanning.
✅ Meer energie en balans in werk en privé.
✅ Betere keuzes maken, met focus op wat écht belangrijk is.

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Met mijn coaching en meditaties leer je om stress los te laten, gezonde grenzen te stellen en weer te genieten van je leven.

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Hoe Your Mental Peace helpt

De volgende mogelijkheden zijn beschikbaar:

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Gratis Meditaties: Vind rust bij een vol hoofd

Praktische tools om te ontspannen en je drukke geest te kalmeren.

De meditaties helpen bij:
✅ Rust en ontspanning in je drukke leven
✅ De ruimte om te ontspannen zonder schuldgevoel
✅ Een rustige geest, zelfs in hectische tijden

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Krijg dagelijks inspiratie en helderheid met de inzichtkaarten

Voor persoonlijke groei en om bij je eigen gevoel te komen.

De inzichtkaarten zijn voor:
✅ Dagelijkse inspiratie en helderheid
✅ Verbinding met je innerlijke wijsheid en komen bij jouw gevoel
✅ Praktische tools om beslissingen met vertrouwen te nemen

Persoonlijke 1:1 begeleiding (online) voor balans en energie

Heb je moeite met grenzen stellen, raak je uitgeput, of ontbreekt het je aan balans tussen werk en privé? Met persoonlijke coaching leer je hoe je gezonde grenzen stelt, meer energie krijgt en eindelijk de balans vindt die je nodig hebt om jezelf weer op de eerste plek te zetten.

Op weg naar:
✅ Zelfvertrouwen en het vermogen om ‘nee’ te zeggen zonder schuld
✅ Balans tussen werk en privé, zodat je niet meer uitgeput raakt
✅ Hernieuwde energie en focus voor wat voor jou belangrijk is

Meditatie-bundel ‘Herstel en vind balans’

Voel je je moe, emotioneel uitgeput, of worstel je met verandering of verlies?
Deze meditatiebundel helpt je om te herstellen, je emoties te helen en weer verbinding te maken met je innerlijke kracht, zodat je weer in balans komt.

Helpend voor:
✅ Herstel van energie en vitaliteit
✅ Innerlijke rust en emotionele heling
✅ Meer vertrouwen in jezelf en in je keuzes

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Begin je reis naar rust vandaag – ontvang gratis een kalmerende meditatie met drie tips voor innerlijke rust

Voel je je vaak gehaast, gestrest of overweldigd? Ontdek hoe je innerlijke rust kunt vinden met mijn gratis meditatie. Download nu en begin vandaag nog met het herstellen van je energie en het vinden van jouw persoonlijke rust. Het is tijd om voor jezelf te kiezen!

Yvonne Margaretha

Ik ben Yvonne Margaretha, jouw coach in het herstellen van rust, balans en energie. Samen maken we jouw persoonlijke reis naar ontspanning en kracht.

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Juist in de samenwerking tussen hoof den hart en daarnaast in je persoonlijke relatie met jezelf en met jezelf en God, zit de kracht van je rust terug te vinden. Ik Hoe je omgaat met wat je meemaakt, maakt het verschil. Daarvoor is o.a. leiderschap over je denken een belangrijke ingang, 1 van de 6 fundamenten van Your Mental Peace.

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Het leven hoeft niet zwaar te zijn en je mag je zelf na heftige dingen juist een luchtige reis gunnen. Je mag genieten op jouw manier.

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Het framework van Your Mental Peace is uniek en jouw oplossingen zijn uniek. Niemand kan je voorschrijven wat voor jouw werkt. Echt niemand, naar welke trainer, coach of opleider je ook gaat. Bij Your Mental Peace wordt het proces je makkelijker en leuker gemaakt om jouw eigen reis te maken.

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We leren van alles aan van buitenaf na onze geboorte. Overtuigingen die niet bij ons passen. En dat mogen we weer ontleren, zodat we weer onszelf kunnen zijn. Van die reis genieten, valt niet altijd mee, maar het kan wel.

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Start je rustreis nu en neem contact op

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Yvonne geeft je het gevoel dat je écht jezelf mag zijn. Een must voor elke vrouw die balans zoekt.

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Het bracht mij rust

De sessie heeft mij rust gebracht, erkenning, herkenning en liefde. Het resultaat is meer dat ik kan uitleggen. Ik durfde toe te laten, omdat het veilig was . Dit mag iedereen meemaken.

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Na mijn sessie voelde ik direct kalmte en focus. Het gaf me helderheid en rust voor de hele dag.” – Tamara

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Inzichtkaarten voor helderheid en groei

De reis naar jezelf zijn, de reis van hoofd naar hart

De inzichtkaarten geven je liefdevolle steun en zorgen voor rust, vertrouwen, balans en focus op wat echt belangrijk voor je is. Jij bent er graag voor anderen, maar ook jij kent wel eens een slechte dag, een pieker moment of stress. Je voelt misschien veroordeling naar jezelf over een slechte dag of mindset, juist omdat je al zo bewust bent. Ook jij mag blijven groeien en tegelijkertijd mensen helpen. Voor jezelf zorgen en de ruimte om gewoon jezelf te zijn, verdienen juist jouw focus. Zo ben je er voor jezelf en kun je er voor anderen zijn.

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Omgaan met moeilijke momenten in het leven: Het card deck steunt je met haar vragen, statements en quotes om je ‘mindset’ ondersteunend te laten zijn in omgaan met deze momenten.

[/et_pb_blurb][et_pb_blurb title=”Hoe je de vicieuze cirkels doorbreekt die zich afspelen in je hoofd en leven” use_icon=”on” font_icon=”||fa||400″ icon_color=”#662D91″ icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.18.0″ header_font=”|700|||||||” header_text_color=”#7D886B” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” body_text_color=”#7D886B” background_enable_color=”off” icon_font_size=”16px” locked=”off” global_colors_info=”{}”]

✅ Je ontdekt wat je gaat helpen om een negatieve vicieuze cirkel in je hoofd te doorbreken: Wil je niet alleen goed voor een ander zorgen, maar ook voor jezelf? Wil je liefdevolle steun, zodat je niet meer eenzaam hoeft te worstelen met je negatieve gedachten op die moeilijke momenten?

[/et_pb_blurb][et_pb_blurb title=”Elk moment voor je beschikbaar” use_icon=”on” font_icon=”||fa||400″ icon_color=”#662D91″ icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.18.0″ header_font=”|700|||||||” header_text_color=”#7D886B” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” body_text_color=”#7D886B” background_enable_color=”off” icon_font_size=”16px” locked=”off” global_colors_info=”{}”]✅ Jouw coach die er op elk moment is: Het Card deck is er voor jouw mentale rust en groei en kan je op elk moeilijk moment er bij pakken, om jezelf te coachen.
[/et_pb_blurb][et_pb_blurb title=”De Your Mental Peace methode™” use_icon=”on” font_icon=”||fa||400″ icon_color=”#662D91″ icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.18.0″ header_font=”|700|||||||” header_text_color=”#7D886B” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” body_text_color=”#7D886B” background_enable_color=”off” icon_font_size=”16px” locked=”off” global_colors_info=”{}”]✅ De Your Mental Peace methode™Je ontdekt de 6 pilaren om jouw mentale rust te hervinden van de Your Mental Peace methode™.
[/et_pb_blurb][et_pb_blurb title=”Extra voordeel ” use_icon=”on” font_icon=”||fa||400″ icon_color=”#662D91″ icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.19.1″ header_font=”|700|||||||” header_text_color=”#7D886B” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” body_text_color=”#7D886B” background_enable_color=”off” icon_font_size=”16px” locked=”off” global_colors_info=”{}”]

✅ Extra bonussen, voor nog meer resultaat: Je ontvangt krachtige meditaties voor leiderschap over je denken, een verrassingsbonus: een Ebook dat je leven kan veranderen en je ontvangt een persoonlijk afgestemde boodschap.

[/et_pb_blurb][et_pb_blurb title=”Ook als cadeau set te bestellen!” use_icon=”on” font_icon=”||fa||400″ icon_color=”#662D91″ icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.18.0″ header_font=”|700|||||||” header_text_color=”#7D886B” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” body_text_color=”#7D886B” background_enable_color=”off” icon_font_size=”16px” locked=”off” global_colors_info=”{}”]

✅ We sturen het card deck in een geschenkverpakking, met een kaartje en een mooie gouden driehoek (edelstenen set) tegen een kleine meerprijs (10 euro) als cadeau namens jou. E-mail naar welkom@yourmentalpeace.com voor de cadeauset.

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Veelgestelde vragen

Ontdek hoe het werkt

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De Your Mental Peace methode in de vorm van de online opleiding of coaching of natuurwandeling kan op elk moment in je leven ingezet worden. Als je zelf graag de relatie met jezelf wilt verdiepen of een nog betere hulp of dienstverlener wilt zijn, is de opleiding of coaching passend. Denk ook bijvoorbeeld aan: Lastige situaties, die stress veroorzaken en waarin je het moeilijk vind om goed voor jezelf te zorgen, disbalans tussen werk- privé, verminderd werkplezier, gevoel dat er meer in je zit dan je nu laat zien, snel leeg zijn of overprikkeld, te veel in je hoofd zitten en te weinig vanuit je hart leven, snel over je grenzen gaan, gevoelig zijn en een verminderd gevoel van vitaliteit. Het kan ook gaan om het (her)positioneren van jezelf in relatie tot je werk.

Your Mental Peace is er vooral voor mensen in de zorg- en dienstverlening. Your Mental Peace biedt ook executive coaching en advies voor kleine zorg organisaties.

[/et_pb_toggle][et_pb_toggle title=”Wat is de tijdsinvestering?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]

Dit hangt af van wat we afspreken en welk onderdeel nu belangrijk voor je is. De methode bestaat uit 6 fundamenten, die ik ook als losstaande modules onthul. Met betrekking tot 1:1 begeleiding:

Dat hangt af van verschillende factoren. Onder andere jouw huidige situatie en dat wat je wilt bereiken. Voor de ene persoon is 1 sessie voldoende om weer zelf verder te gaan. Andere mensen vinden het fijn om voor langere periode mijn begeleiding te ontvangen voor een specifieke situatie in hun leven. Voor deze VIP-ondersteuning naar rust en vertrouwen heb ik slechts enkele plekken.

Ik onthul bij afname van meerdere sessies aan jou het Your Mental Peace model, zodat je een stevig fundament aan tools ontvangt om met de golven van het leven om te gaan en daarin te blijven verbinden met jezelf en jouw hart

[/et_pb_toggle][et_pb_toggle title=”Wat zijn de tarieven?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”||||||||” body_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]

Je kunt vrijblijvend en gratis 1 inspiratiegesprek inplannen. Voor een eenmalige losse sessie online of tijdens een wandeling is de investering 95, ex btw. De online opleidingsacademie is per fundament af te nemen. Een pakket is altijd voordeliger en is op maat samen te stellen afhankelijk van waar je tegen aan loopt en wat je graag wilt bereiken.

[/et_pb_toggle][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Is voor de investering vergoeding mogelijk?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]

Soms zijn werkgevers bereid (een deel van de) de investering voor hun rekening te nemen. Voor ondernemers zijn de kosten aftrekbaar.

Mijn sessies worden niet vergoed door zorgverzekeraar. Ik geloof ook dat daar waar mogelijk zelf financieren en de vrijheid dat dit met zich mee draagt ook bijdraagt aan jouw herstel. Ik ben aangesloten bij het CAT en bij effortless coaching platvorm van Vital Performance.

[/et_pb_toggle][et_pb_toggle title=”Ik wil meer weten over Your Mental Peace en Yvonne Margaretha?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]

Yvonne Margaretha is coach en oprichter van Your Mental Peace. Met haar werk wil ze bijdragen aan een verbetering van de mentale gezondheid. Mentale gezondheid zou vaker en op een andere manier aandacht moeten krijgen in de visie van Yvonne. Het maakt verschil op alle gebieden en alle mensen die belangrijk voor je zijn.

Yvonne’s droom is een wereld waarin er geen oorlog meer is en iedereen voorzien is van genoeg eten en drinken. Yvonne en Your Mental Peace hoopt iedereen te inspireren naar mentale vrede en meer geluk op alle levensgebieden zoals: relaties, gezondheid, werk, financiën en in de relatie met God, zonder aansluiting bij een specifieke kerk. Door Your Mental Peace draagt Yvonne haar steentje bij aan een betere en liefdevollere wereld.

Ik heb verschillende opleidingen en curssesen gevolgd, waaronder:

Oplossingsgericht coach en Effortless coach

Coach (nobco erkend foundation)

Leefstijlcoach (HAN)

Oplossingsgericht leidinggevende

Mindfulnesstrainer, meditatie specialist: Mindfulness Based Stress Reduction Training (MBSR)

Emotional Freedom Technique (niveau 2 certificaat) en Matrix reïmprinting

HBO- Personeel en Organisatie

Leergang organisatie antropologie: individuele- en organisatieverandering bij o.a. Jitske Kramer en Danielle Braun

Bussiness school van Marie Forleo

Training: Mensen benaderen vanuit de Talentbenadering voor individuele verandering van Luc de Wulff

Opleiding tot e-commerce specialist en appointmentsetter

> meer dan 22 jaar ervaring op gebied van coaching, training en advies op gebied van P&O, individuele- en organisatieontwikkeling.

> meer dan 12.000 beluisterde meditaties.

[/et_pb_toggle][et_pb_toggle title=”Ik heb een andere vraag” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.18.0″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]

We kijken er naar uit dat je jouw vraag stelt. E-mail op: welkom@yourmentalpeace.com

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Start nu en ervaar meer rust en vrijheid voor jezelf en je dierbaren.

Vraag het kennismakingspakket aan of neem contact met mij op. De eerste ontdekkingssessie is altijd cadeau van mij aan jou, gratis en vrijblijvend.

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yvonne@yourmentalpeace.com

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Online werkzaam, live is ook mogelijk in overleg

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